Your health isn’t something you should gamble with. Having good health does not occur by accident. You must make conscious efforts to break free from bad habits that can be detrimental to your health. Adopting healthy habits will not only prevent future health problems but also keep you strong and in good shape. Here are 10 healthy habits to follow every day that will remarkably boost your health.
You’ve probably heard this many times, but the importance of eating a healthy, balanced diet cannot be overemphasized. Eating well involves eating the right amount of the different categories of food to derive all the essential nutrients your body needs to thrive. An easy way to do this is to practice portion control by including higher amounts of fruits, vegetables, and protein in your diet and reducing the amount of sugar and carbohydrates that you ingest. It is also important to cut down on unhealthy foods such as fast foods, snacks, and soda.
Drink enough water
About 60% of the human body is made up of water. Water is incredibly important in the body as all body reactions have to occur in an aqueous environment. Staying hydrated has numerous benefits. It can help you lose weight while also boosting your skin health and flushing out toxins.
Exercising regularly is one of the most vital healthy habits that keep you fit and healthy, regardless of age. It maintains your agility and balance, keeps your blood pressure in check, and reduces the risk of heart disease. Experts recommend getting at least 30 minutes of exercise, 5-6 days a week. It does not have to be anything complex. It can be as simple as taking an evening walk or using the stairs instead of the elevator.
Stop excessive consumption of alcohol
While having a drink with friends occasionally may not be too bad, binging on alcohol will harm your health. Excessive consumption of alcohol is a risk factor for illnesses such as liver cirrhosis, high blood pressure, obesity, cancer of the colon, and stroke. Limit your alcohol intake to increase your chances of living longer and healthier.
Get enough sleep
Your body needs about 6-8 hours of sleep for it to fully recover from the day’s activities. Your cells and muscles are repaired while you sleep, and your brain resets its neural networks. This is crucial to general wellbeing as sleep deprivation can lead to fatigue, forgetfulness, and reduced productivity.
Correct bad posture
Bad posture while sitting, standing, driving, or even exercising is a leading cause of body pain. This is because putting the body in inappropriate positions puts it under stress and strain, leading to aches and fatigue. By simply sitting up straight and walking with your shoulders back and head held high, your overall health can be greatly improved.
Check your blood pressure regularly
Keeping tabs on your blood pressure ensures that you detect any abnormality early enough so it can be treated on time. This is especially important if there is a history of high blood pressure in your family. The normal blood pressure is 120/80. Consistent readings of blood pressure higher than this show the individual has high blood pressure. As hypertension usually has no symptoms, the only way to know a person has it is by checking regularly.
Heading out helps calm your mind and may raise your spirit. Also, getting vitamin D from the sun strengthens your bones and teeth and helps improve immune and brain function.
Always make sure you wear the appropriate amount of sunscreen before going out and reapply every 2 hours after exposure to the sun, sweating, or swimming. Sunscreens protect your skin from harmful UV rays of the sun that could cause sunburn, freckles, and skin cancer.
Buy health insurance with adequate coverage
As much as you may try to stay healthy all the time, falling ill is inevitable. Having adequate health insurance ensures that you get the best healthcare without having to pay your medical bills out of pocket.
At Northeastern Group, we work with individuals in New York, New Jersey, Connecticut, Pennsylvania, Georgia, and Florida to find the right health insurance package that suits both need and budget. Contact us today to get started. We look forward to working with you.
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